The Serpent's Tale

4 Signs You Need To Schedule a Self-Care Day and How

4 Signs You Need To Schedule a Self-Care Day and How

Jasmine Fernandez, Lead
December 8, 2020

We often think of self-care as taking a bubble bath, putting on fun skincare products, or eating a delicious smoothie bowl - and while these all count in some respects, it’s important to recognize the...

How to Break Away from Self-Gaslighting Tendencies

How to Break Away from Self-Gaslighting Tendencies

Jasmine Fernandez, Lead
November 24, 2020

Gaslighting is a form of emotional abuse that causes the victim to doubt their memory, perception, and or emotions. Most of the time, those who gaslight others do so to undermine their feelings and manipulate...

Meditation for Your Stress

Meditation for Your Stress

Helen Rios, Junior Editor
November 5, 2020

As teenagers, we experience stress in our daily lives due to school, work, sports, and sometimes simply life at home. Making time for yourself can be difficult, especially if you have a busy schedule....

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self-care