We often think of self-care as taking a bubble bath, putting on fun skincare products, or eating a delicious smoothie bowl - and while these all count in some respects, it’s important to recognize the...

Gaslighting is a form of emotional abuse that causes the victim to doubt their memory, perception, and or emotions. Most of the time, those who gaslight others do so to undermine their feelings and manipulate...

As teenagers, we experience stress in our daily lives due to school, work, sports, and sometimes simply life at home. Making time for yourself can be difficult, especially if you have a busy schedule....